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Keep it real.
I'm still not very good at it.
The files are big.
skiing, biking, soccer, board games, computers
Internet radio, CBC or random free (legal) music (thetastates.com, e-603.com, mp3.com, shoutcast.com, etc..)
South Park, Sealab 2021, Battlestar Galactica, Arrested Development, Stargate, Family Guy, Drawn Together, Aqua Teen Hunger Force, Futurama, The Office, Dr Who & Robot Chicken.
I think that covers it. ;)
Almost exclusively non fiction. Recently finished In Defence of Food and am reading Dawkins' The Selfish Gene.