onenerdykidkeep wearing your special insoles as often as you can, wear good/supportive shoes as well, and avoid wearing flip-flops and other soft, squishy footwear.
Soft/squishy footwear only allow your foot to collapse and elongate more, thus worsening the tears in your plantar fascia band. Support your arches with your special insoles and provide your foot & insole with a supportive home (a good pair of shoes).
I'm also wearing a compression sock on the affected foot. I was told that can help
One time I went through a whole parade of boy scouts going down the mountain asking them if they knew Tom Wallisch
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When in trouble, tuck for a double