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Johngreenacredepends on jump, speed and trick
Slow day: pop hard all tricks, avoid big carve tricks like cork 3 and 5
Poppy ass jumps: less pop, more about leaning forwards. still have to pop a bit though to maintain control so the jump doesn't awkwardly send you back.
Flat/rodeo/misty/front: hard pop. very important step in initiating the rotation.
Cork 3/5: almost no pop, if you do it will fuck up the rotation and make it Lincoln or underflip.
Cork 7/switch rodeo/switch cork: medium pop, depends on speed and lip of jump.
Hope dis helps, its what I do.