Welcome to our new beta design! Click here to go back to the old Newschoolers.
DingoSeanWhen you dislocated it, what damage did you do? if your tendons or ligaments aren't in prime shape, get your knee exercised (from what I understand, wall-sits are great for strengthening your patellal tendon once it's mostly recovered - really your whole joint/thigh in general) and don't test yourself too hard too early. Get strong, take it easy until you feel confident with it, and try to avoid bumps for a little bit.
nate1097I did a lot of strengthening shit, got it back to about 99% pretty much. I have been playing soccer this HS season, just every once in a while it feels weak for a moment. Not sure how this is going to transfer to skiing