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How much protein?

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acualywasdolan
Posts: 1172 - Karma: -747
I feel like i get a noticeable increase in muscle mass in my forearms especially but also in general from eating meals with huge protein content like tuna.

Its pretty fun to like just watch your forearms swell after eating like a 24 oz steak or drinking protein drinks.


Also, please answer this poll.... Thanks!

**This thread was edited on May 23rd 2014 at 3:00:28pm
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May 23 2014 12:36AM
35 9
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stickski
Posts: 1938 - Karma: 1,529
How much threads this summer?
May 23 2014 12:36AM
5 0
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uni-corn
Posts: 13846 - Karma: 651
Swollen forearms, huh?

Interesting...
May 23 2014 12:37AM
6 0
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Wheat
Posts: 375 - Karma: 1,633
you can stop any day now.
May 23 2014 12:41AM
3 0
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cheaaaaaa
Posts: 830 - Karma: 630
its more likely the high salt content causing acute hypertension IF ANYTHING. protein would contribute to but takes way longer, would be more subtle, and not have a noticeable lasting effect from a single meal. both canned tuna and steak conceivably have high ionic contents


/stupid thread
May 23 2014 12:43AM
0 0
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SFB
Posts: 8895 - Karma: 26,346
May 23 2014 12:43AM
5 0
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acualywasdolan
Posts: 1172 - Karma: -747
Could be the mercury. Either way my pump is increased if i eat alot of tuna
May 23 2014 1:14AM
1 2
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backseat.bandit
Posts: 142 - Karma: 787

OP if you take your protein like this it goes straight to the bloodstream and isn't destroyed by stomach acid. More bang for your buck.
May 23 2014 3:53AM
0 0
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cornholio
Posts: 3952 - Karma: 3,057
Boof it pussy. Then you'll feel some real swelling
May 23 2014 6:52AM
0 0
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gRAPEFRUIT
Posts: 380 - Karma: 272
Spssdrinking protein drinks.


So you and your BF take turns swallowing?
May 23 2014 8:41AM
2 1
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.Hugo.
Posts: 17360 - Karma: 28,469
SpssCould be the mercury. Either way my pump is increased if i eat alot of tuna


Thats why your mom comes to my house every night, im tryin to get huge
May 23 2014 8:46AM
2 0
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Chron_Rabbit
Posts: 988 - Karma: 1,564
If anything the swelling would be from the creatine you find in red meats, not from the protein...
May 23 2014 8:46AM
0 0
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Sir.Steezealot
Posts: 1156 - Karma: 677
Chron_RabbitIf anything the swelling would be from the creatine you find in red meats, not from the protein...


This, increased protein intake is notorious for greater water retention hence the swelling. You can eat all the protein you want if your not actively breaking down muscle tissue it's not doing anything for you. But yeah keep on swelling ya derb.
May 23 2014 10:13AM
0 0
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Wampire
Posts: 1217 - Karma: 4,684
Spsseating meals with huge protein content like tuna.

*Wieners
May 23 2014 1:13PM
0 0
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Bateman
Posts: 8590 - Karma: 8,600
OP got his protein gains from sucking massive amounts of dick.
May 23 2014 1:16PM
2 0
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deleted5
Posts: 14507 - Karma: 13,500
You're masturbating too much bro, use your needles for steroids instead. https://www.newschoolers.com/videos/watch/774495/Pros-and-Cons-of-Taking-Steroids
May 23 2014 1:27PM
2 0
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Holte
Posts: 10730 - Karma: 7,744
Before and after pics from eating tuna for breakfast today:

May 23 2014 2:43PM
5 0
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Charlie_Kelly
Posts: 11953 - Karma: 12,292
I've noticed I put on weight really quickly when taking protein supplements. Like 10 lbs in a few days. Must be the water retention but still as soon as im off the protein I drop the weight.
May 23 2014 2:59PM
0 3
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acualywasdolan
Posts: 1172 - Karma: -747
Tbs i dont really lift at all, just play tennis soccer or inline at the sp. my muscle mass setpoint must be high
May 23 2014 5:32PM
0 0
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deleted5
Posts: 14507 - Karma: 13,500
SpssTbs i dont really lift at all, just play tennis soccer or inline at the sp. my muscle mass setpoint must be high


Such athlete such proof.
May 23 2014 6:44PM
1 0
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SKI.ING
Posts: 2695 - Karma: 2,535
Lololol at the people posting.
May 23 2014 11:52PM
0 0
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