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I just learned them my self. Dont think of it as a frontflip with a spin. Think of it as rolling over 1 shoulder. and just huck. worst of worst you under rotate and slide out.
Contemplating trying one, but I just have a feeling that I won't be able to get the front flip part. What are the differences between doing them on a jump vs. trampoline?
When trying a misty 5 when you pop off the lip punch at your opposite foot. For me I punch my right hand at my left foot. After that just grab mute since your hand is right there and think about rolling over something about waist high and the 5 will feel natural. Just make sure you are comfortable landing switch since you are landing switch out of a flip.