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Getting back in shape after injury
So I had a pretty bad concussion in November. I haven't done much physical activity since then, I was only cleared a couple weeks ago. I wasn't in fantastic shape to begin with but Noe I'm really not where I want to be.
I've been running a few times a week as well as swimming laps. It feels awesome after but its work haha. What are some other good excercies I can do to get back into shape?
"If you're getting rad, but nobody's there to see it, are you really getting rad?"
Bike rides are good and also hitting a gym. For skiing you would want to have good core strength so crunches, press ups and sit ups are all good and easy workouts
Afterbang is not a trick, it's a way of life
ON3P fo' life
olympic lifts and HIIT, fastest way to get back in shape for most sports
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