If I were you I would not use a disposable. They really don't give you the hit you will want if you are used to smoking cigs. Plus the investment in a good v/v v/w or something simple like an ego style battery will be way more rewarding, and you will probably have a higher success. I have been off cigarettes now for 32 days, and will never look back after starting to vape. I am obsessed, to tell you the truth. I currently use a Innokin SVD which is v/v v/w. The wonderful thing about vaping is that the selection of flavors disassociates yourself from that tobacco smell and taste, though many companies make multiple tobacco flavors if you are into that. Some companies are extremely creative in the flavors they come up with. I get my flavors from http://www.mtbakervapor.com/
who have flavors from bacon to the old HI-C flavor ecto-cooler. Not to mention they are super cheap, and have awesome customizations of your e-liquid. Vaping gets a little confusing, and there is a lot to take in at first with all the mods, devices, atomizers, cartomizers, clearomizers, atomizers drip tips and such. Sorry if I lost you already. The great part is you can wean yourself down from say, 24mg. of nicotine all the way down to 0mg. then after a while you may be still addicted to the oral fixation of vaping but, I guess technically not addicted to nicotine anymore. I have heard to many success stories to doubt the safety of these products, and the day I quit was the first day of the rest of my life. I feel great. Now to show you my setup... first I will inform you on the flavors I vape.
Honey crisp apple, Banana nut bread, whipped cream, freckled lemonade(strawberry lemonade), pink lemonade, moo juice(strawberry milk), wild cherry, georgia peach, coffee, cucumber mint, ecto cooler, plum, USA select(tobacco), vanilla, and fruity hoops(fruit loops). My favorites have to be moo juice, whipped cream, and freckled lemonade. I use a 50/50 pg/vg (propylene gycol/ vegetable glycerin) mix with 18mg of nicotine. Running at 9.5watts on an 18650 battery with an iclear 30. Here is a picture of my KGO with an iclear16, and my SVD with a kanger protank.
SKI THE EAST.
SKI THE FACE.