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March, 2024

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Rolled ankle

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270on420out
Posts: 7494 - Karma: 50,807
Googled it, but it didn't help. Anyway I have a grade 2 ankle sprain from rolling it on the trampoline. How long does it take to fully recover?
May 20 2013 6:41AM
3 1
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SwagasaurusRex
Posts: 635 - Karma: 333
I would consult a physician or someone else specialized in physical therapy about this opposed to a general forum that's target demographic is for those (roughly) under the age of 24. Seriously, your better off getting it checked out and going on from there. Sprains are prone to breaking later in life so your best off getting it as strong as possible according to the advice from a physician.
May 20 2013 9:07AM
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panojibber.
Posts: 1041 - Karma: 683
You need to amputate. Its the only option.
May 20 2013 9:08AM
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-Dan
Posts: 7086 - Karma: 50,480
the time is up to you and how you take care of it. If you are a shit head it never gets better, if you read this and do what you can then you can be back to light activity in 2weeks
http://sportsmedicine.about.com/od/surgeryrehab/a/Ankle_rehab_exercise.htm

Its important in the first 3 days to ice 30minutes every 2hours, keep it elevated and rest it, also compression if you have a way to.
May 20 2013 9:46AM
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ski-swagga
Posts: 5276 - Karma: 219
does it look like this?

Click for larger image
May 20 2013 9:46AM
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gotti
Posts: 4269 - Karma: 4,548
The rest of your life
May 20 2013 10:04AM
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