When I have a shitty day, I take my headphones, put don't worry be happy on, and if its a sunny day I just walk around town, follow random people for a few minutes and see where I end up. I try to smile at every one as well and most of them smile back and it feels like the world isn't that much of a bitch after all...a good way of getting shit off your mind is to have some kind of project, a goal to achieve, to keep you kinda busy. I feel slacklining actually helps me relax a lot, I guess anything with balance is good.
Know that you're not alone out there and that i'm sure everyone on NS has or will one day go through some bad times but life goes on, its up to you to make it easier, weather you install yourself in your problem, telling yourself that life really sucks, or you take all the courage you have (which can be very hard) and tell yourself that you're going to get over this, and that life is way too short to stop at an obstacle that people will put in your way all your life. Its a challenge to overcome and trust me, once you have, you'll feel as good as ever! Good luck, and don't let things pull you down, hang in there bro!
(I've been through depression for a year and a bit not too long ago, so I'm quite an expert on how to get back on your feet...;) feel free to ask any question, I'd love to help if I can)
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I'd like to see things from your point of view, However I can't seem to get my head that far up my ass.
BiTcH A$$ FooL