Fall Training

yea its called being in shape.... you'll be more consistent and less tired and sore after a day of skiing if you are in shape when you start

mmm true
~-~NWFT~-~

*Kirsten*


start smoking crack. It'll probably be better for you, and you won't need alcohol anymore - Melvs

Yo, work core, and back so your spine doesn't shatter when you overshoot that big table at your local hill. Also, get on a road bike and spin untill your legs go numb. If you do that, you will be a killer on the dance floor when it comes to skiing. But as someone who has been skiing for the past month, skiing will get you in shape pretty quickly as well. I still work out during the week though. It prevents injury, especially if your legs are strong, there's less of a chance of blowing your knees up.


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'Today I washed my shirt with my washboard abs. I didn't even have to take it off, I just poured water on the stain and scrubbed it on my abs.' (My little brother)

'I'm in his nigger crew' (my little brother in response to my statement that he was in my 'digger crew')

'My knee hurts' (Jeff Merat after grinding a lunch table for an hour instead of sitting in the ski patrol shack for his torm mcl and acl which he got earlier that day.)

'I'm not asking for any help, just maybe for you to get off your ass.'(my dad)

just stay in shape. Go Running. I run around alot at my shithole job so im all set








311 is the Fuckin Shit Mutha Fucka

do squats and lunges


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-Jonathan
Jibij Pro Shop

what are some gr8 KORE exercises?

i got an indo board a few years ago, but after you can balance on it well it's pretty boring



11-01-04, the saddest day in skiing