my favourite workout is not working out at all. I only did track and xc cause I was good at it.
my shit was steeplechase. I can't do it this year cause I tore a bunch of shit in my knee skiing.
but if I had to pick I would say ladders were my favourite hard workout. 200-400-600-800 and back down with 30-60second rests. just cause they're the easiest workout that still helps a lot.