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March, 2024

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Ass, hips tigh pain cure tips ?

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The-RZA-Of-Ski
Posts: 252 - Karma: 397
So i last night i slip and landed my fat ass on the rail twice. this morning i can barely walk and it hurts as a motherfucker. as anyone of you newschoolers have any tips to reduce that pain or get it gone??
Jan 27 2013 3:33PM
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NotGhood
Posts: 2809 - Karma: 1,255
dont fall next time
Jan 27 2013 3:33PM
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HWW
Posts: 3084 - Karma: 3,436
general advice:
rice

r - rest
i - ice
c - compress
e - elevate

keep your leg well rested, also get enough sleep, because your body recovers best when you're asleep.

apply ice (not directly!) to the bruised/swollen parts

compress (can be combined with icing, for short periods) using bandages or some kind of tights

elevate your hurt ass. well i guess that's not easy, but you can definitely put your legs up.

best wishes for your recovery. make sure you take it easy for max healing!
Jan 27 2013 3:35PM
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theschneidler
Posts: 2099 - Karma: 354
Not really much you can do, probably have a wicked bruise.
Jan 27 2013 3:35PM
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LoathesRaisins
Posts: 3612 - Karma: 4,735
Pics of ass required.
Jan 27 2013 3:36PM
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spliff.Life
Posts: 7847 - Karma: 1,550
about 3.5 weeks ago i flew into a tree well and broke my tailbone, tore several back muscles, got extreme internal bruising and separated my clavicle from sternum. Quit bitching smoke some pot and forget about it  and go shred
Jan 27 2013 3:37PM
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spliff.Life
Posts: 7847 - Karma: 1,550
unless youve broken your tailbone, it is pretty damn inconvenient and painful, i feel for you
Jan 27 2013 3:38PM
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SPUTnik.
Posts: 1487 - Karma: 2,555
ice
Jan 27 2013 4:09PM
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volvotom
Posts: 2045 - Karma: 712
Did you get the unpleasant "test" that they use to check for a fractured coccyx?
Jan 27 2013 4:11PM
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NevWild
Posts: 249 - Karma: 170
Once it heals up get a foam roller. Your legs will thank you later.
Jan 27 2013 4:16PM
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annex_
Posts: 1659 - Karma: 1,499
word. My favourite thing before and after working out/skiing.
Jan 27 2013 4:19PM
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spliff.Life
Posts: 7847 - Karma: 1,550
if by test you mean x-ray, then yes, also had some man hands pretty dang close to the hole. But i guess i didnt technically brake my tailbone, i fractured my sacrum.
      But basically my whole ass/lower back were unmovably stiff and sore for about 3 days which i spent icing/taking pks/laying in weird positions. Now almost a month later there is a really subtle (not even close to as bad of pain tho as the first few days) pain when i sit on a school style chair or twist at the hips a certain way
Jan 27 2013 4:38PM
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The-RZA-Of-Ski
Posts: 252 - Karma: 397
Thanks bud ill try to follow the rice thecnique. +k to ya
Jan 27 2013 4:56PM
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The-RZA-Of-Ski
Posts: 252 - Karma: 397
Pm me ill send you one sexy
Jan 27 2013 4:57PM
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LoathesRaisins
Posts: 3612 - Karma: 4,735
Ha, ok.
Jan 27 2013 5:02PM
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Wolfgang.
Posts: 807 - Karma: 866
Buy some traumeel cream, works for me, and ice it like a mother fucker.
Jan 27 2013 5:02PM
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The-RZA-Of-Ski
Posts: 252 - Karma: 397
I experienced the cream yesterday and didnt work. I ll ice my ass out in the few hours
Jan 27 2013 5:07PM
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Blake.P
Posts: 9894 - Karma: 3,585
ice bath followed by sitting in a hottub always seems to work. that and one of those rollers (stick or huge foam thing) takes care of most soreness. rest well too

Jan 27 2013 6:09PM
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hempcalifornia
Posts: 351 - Karma: 343
u bruised ur femer bone, its gonna hurt like a bitch for 3 weeks and the next 4 months ur going to have random pain when u get up


Jan 27 2013 6:24PM
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Nacho+
Posts: 3748 - Karma: 7,791
if its a bruise ice it.. if its muscle, get a massage, its the best thing you can do for you muscles along with a lot of streaching
Jan 27 2013 7:35PM
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volvotom
Posts: 2045 - Karma: 712
In trauma protocol, they usually do a rectal exam which can lead to the diagnosis. That's what I was referring to. Saw it done on car accident victims when I worked EMS (after they were in hospital) and my snowboard friend had to have one done after hitting ass first on to a rail. Fun times for us, not so much for him.
Jan 27 2013 7:43PM
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