So today was my second day skiing for the season and yesterday my left knee hurt almost immediately after my first turns and continued to hurt for the rest of the day (I probably should have stopped but I'm only away for 6 days), today my right knee did exactly the same. I picked up an injury at the end of last season on my right knee but never got it checked out (again, pretty stupid of me).
I did a little training to help rehab the after the injury last year and I cycle to Uni every day so my knees are pretty active.
I wear two knee braces. Any advice as to what I can do to prevent injury like this again?
I will see a physio when I get home cos I don't want it to persist.