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Good neck stretches?

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roddy116
Posts: 10622 - Karma: 7,397
so i was the guinnepig for a rail some friends of mine made yesterday, it was a pretty crazy rail a flat to 3 foot drop to flat box to 5 foot drop. I would have video but the person who was filming accidently turned the operation into a picture :(. but anyway i hurt my neck pretty badly and ice wont really help at all, so is there anything i can do to make it better? +k for serious answers, im actually in quite a bit of pain right now.
Nov 18 2012 10:31AM
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HamFaceGirl
Posts: 5242 - Karma: 2,679
Honestly unless it's already feeling better than yesterday I would go to a doctor to get that checked out. There are way too many important parts in your neck to listen to us on
Nov 18 2012 10:53AM
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roddy116
Posts: 10622 - Karma: 7,397
yahh im gonna go to a chiropractor soon, just thinking of a way to relieve the pain a little.
Nov 18 2012 11:39AM
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TheBayArea
Posts: 104 - Karma: 337
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Nov 18 2012 11:49AM
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roddy116
Posts: 10622 - Karma: 7,397
lol
Nov 18 2012 11:55AM
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tremguy
Posts: 75 - Karma: 17
Lean your head forward and roll it in circles from side to side. Do not however bend it backward because thats bad ive heard.
Nov 18 2012 4:05PM
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roddy116
Posts: 10622 - Karma: 7,397
thanks
Nov 18 2012 6:21PM
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