Does anyone else find they injure their ankles really easily? I have twisted mine in some way multiple times a season for the last few seasons. A few times skiing into submerged rocks/stumps, once on the deck of a pipe, slamming the tip of my ski into GS gates, and today over rotating, losing a ski and jamming my boot into the landing as I slid.
I'm sick of it, even when it's pretty minor (I can still walk/ski on mine today, just sore), going to try and do some ankle exercises, like standing on a step and lifting myself up and down to get them strong, anyone got any others?
My boots are stiff, fit me well and are done up properly, I run a fairly high DIN (11-13), which may have influenced some of the injuries, but today I think if my ski had stayed on I would have been fine.