I screwed up my shoulder 4 weekends ago, (not the same injury but o well) mine hurts between the joints to, pretty much doing the same things but with my arm. I saw a doctor and they said to not tweak it for like 6 weeks and it should heal. Same principles apply maybe???
Get on them SKIS
"if i was going to windells i could care less if every counselor on campus opened every day by defecating on my bed"