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ur probably overrotating because you either throw it too hard or you don't spot your landing, (r u just looking into space?) looking over your shoulder can help you spot your landing and thus, time it better. I usually take a jump once or twice just to get used to it. But if u want to 540, just throw a little harder, so ur at 360, keep ur head facing downhill but let ur body continue the rotation, this will stop your rotation at 540. hope this helped