hahaha wow, you must play like 6th grade lax if he's the strongest mid you've had.
Just do fucking Starting Strength. Drink lots of milk, do your Starting Strength, and you will gain significant muscular body mass. Those douchebags telling you what to do generally are for people who want a quick fix and don't wanna actually expend the effort. If you don't wanna squat 3x a week, then ask JayDope for his plan. I heard he's preeeee shredded. Obviously he has chicken twig legs, but hey, he gets babes.