Coming down from a post shot i landed and felt my right knee buckle inwards towards my left leg.
i fell to the ground and felt my lower leg slowly shift outwards back towards normal position. it had looked misaligned to the inside before shifting back. I could feel soft tissue pain on the inside of my knee as well as the center. I was suspecting MCL and ACL strain of some sort. It was stiff but i walked it off for a few min. I ace wrapped and iced right away.
now I feel and ache pain on the inside and acl areas of my knee, same spots as yesterday as well as stiffness. the pain is minor though and there is some minor swelling.
p.s. I have a chronic partial MCL tear which has not been bothering me since oct. that could be related.
any help appreciated. I know the people of NS know ACLs pretty well
