i find that the stretching helps not only with the shinbang but the rebound of the boot overall.
You don't give money to the bums
On the corner with a sign, bleeding from their gums
Talking about you don't support a crackhead
What you think happens to the money from yo' taxes
Shit the governments an addict
With a billion dollar a week kill brown people habit
Moose Mansion - http://themoosemansion.blogspot.com