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Just go for it all. Ive found that when i used to be nervous at comps i would just be super conservitive, but that doesnt get you good scores...So one time i decided that i was going to just push it and link together all of the hardest things i could do.
Just think, if you go conservitive your just gunna do medeocre no matter what. but if you push it there is a chance that you'll do really well. and even if you fall after pushing it you will still be in the same position as you would have by being conservitive.
this, dont treat the day any different then you were just going to the hill to have a normal fun day, in my mind i didnt really give a shit about the contest just trying to chill and have fun, and in the end you will get the best results weather you place good or not.
no matter how big or small the comp is i love the feeling before you drop, and as soon as you do drop.
listen to music that makes you wanna ski