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Preventing injury

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Pistolpusher
Posts: 172 - Karma: 10
what are some of your guy's methods on preventing knee and back injury i.e. stretchs etc. . everytime i spend a long day in the park i wake up the next morning with a sore back and tweaked my knee yesterday landing backseat :( want to prevent days like this in the future. and i know i gunna get replies like 'get good' and stuff like that :P

Mar 21 2004 5:27PM
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cj
Posts: 4032 - Karma: 469
core excercises


****

--KAW RAW--
--DEFY SKEEZ--

Im a drinker with skiing problems
Mar 21 2004 5:27PM
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GeneralButtNaked
Posts: 7854 - Karma: 89
i hurt my knees all the time, i dont know what you can do to not, its a joint not a muscle





Hardcore drug abuse.....so hot right now. -west
Mar 21 2004 5:28PM
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Jib_This
Posts: 8272 - Karma: 9
CJ knows what's up. Core workouts. I'll add leg press and some other leg stuff to that, as well as aerobic exercises, like running, cycling, etc. Oh, and stretch. A lot. It's important.



TMC WUUUUUUUUUUUUUT
WE KILL YOU
SKIER: How would you describe your style?
PJ Cliche: Total skate influence. Even doh dis is on concrete, an you are face sideways, an it has sweet fuck all to do with ski, skate 'as play a huge role wit my steeze.
Mar 21 2004 5:31PM
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fergie
Posts: 137 - Karma: 11
check out bodybuilding.com, they have workouts and stuff posted on there for injury prevention.
Mar 21 2004 5:35PM
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Lateralis
Posts: 1228 - Karma: 331
best way to prevent injury is to not be a dumbass and know your limits


'Did you know that average penis size is 6.4inches and that the average vaginal canal is 7.9inches? Therefore.... in this country alone, there is over 17,000 miles of unused virgin pussy' - Poolhall Junkies
Mar 21 2004 5:40PM
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cj
Posts: 4032 - Karma: 469
dont fall works to


****

--KAW RAW--
--DEFY SKEEZ--

Im a drinker with skiing problems
Mar 21 2004 5:41PM
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Jasmine
Posts: 1489 - Karma: 10
i thought running was bad for your knees?




''Always read stuff that will make you look good if you die in the middle of it.''
P. J. O'Rourke
Mar 21 2004 5:50PM
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InfernoHits
Posts: 4755 - Karma: 192
just work out, core works well if you back is getitng sore, for legs do some squats and crap for better pop, for knees... don't land in the flats
Mar 21 2004 5:54PM
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Irotate360
Posts: 6836 - Karma: 22
take some tylonal it sometimes helps me






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Mar 21 2004 6:27PM
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HoodNative
Posts: 1237 - Karma: 16
stop skiing and start playing pingpong
'''''''''''''''''''
Mar 21 2004 6:34PM
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Vtsnowski
Posts: 3532 - Karma: 1,152
lifting, biking, running, staying in shape





some christian kid today: 'Get drunk off jesus'
Mar 21 2004 6:46PM
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Crystal-needs-a-park
Posts: 9939 - Karma: 15
running is hard on your knees, biking is a lot better.
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Mar 21 2004 6:50PM
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fulltiltrocker
Posts: 699 - Karma: 167
yoga, tai chi, pilates
any of those streching programs will prevent tons of muscle injuries

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One truly finds himself on razors edge seperating his genius from his sanity.

Mar 21 2004 7:10PM
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enick
Posts: 2468 - Karma: 26
running is pretty bad on your knees, biking is good, or if you run dont run on cement/asphalt, run on a gravel/dirt track or grass or something, i also stretch a lot before i ski, its helps...also a lot of people over-look streching after you ski, its just as important...







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Mar 21 2004 11:22PM
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snowbird4life
Posts: 2265 - Karma: 26
core workouts are the best, like a football workout, *squat, bench*not totally necesary* powerclean, dead lift, leg press* anything that will strengthen the muscle around your joints, but SHIT does happen, i do all of that and i lift really hard and i just recently tore my MCL ACL and dislocated my patella, so no matter what shit is gonna happen
Mar 21 2004 11:25PM
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strode
Posts: 7549 - Karma: 14
don't forget to work your shoulders.....i think the only reason i dislocated mine this season was because i didn't work my shoulders out in the off season



-Strode



Abba Zabba, you my only friend
Mar 21 2004 11:26PM
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DENALI44
Posts: 973 - Karma: 19
if you are paranoid about getting injured then just dont ski or if injured, ski a season but stay on the ground, and wait till the next season for hitting cliffs and such


Believing in jesus is like believing in santa claus, once you reach a certain age you realize that it's all made up
Mar 21 2004 11:33PM
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misterbinz
Posts: 1099 - Karma: 10
^no, if you're paranoid about getting injured then take the necessary precautions so the chance of getting injured is lessened. Stretching is key, so your body gets real loose and can absorb more impact and any twisting that might be done to your legs and arms doesn't injure you. Otherwise just doing what you want to stay in shape helps a lot too. Running isn't that bad for your knees if u know how to run right. A lot of people let their feet slap on the ground, instead of easing the foot onto the ground, and that hurts your whole leg.
i slept with your mom last night
Mar 22 2004 1:58PM
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Gloryhound
Posts: 944 - Karma: 122
DON'T SKI!
i'm sitting here with a fractured sternum and a totally fucked black leg. shit happens, just don't be a pussy and deal with the pain.
What the fuck do you expect? It's like leaving a crackhead in a room full of crack, you know what's gonna happen.
Mar 22 2004 2:35PM
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HelmutJr
Posts: 127 - Karma: 10
yea biking is way better than running
and running on grass is a kagillion times better than concrete
it feels nice on grass
especially barefoot surrounded by posies and other fragrant flowers....



Holla!
Mar 22 2004 2:45PM
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manus
Posts: 1427 - Karma: 10
while all the workouts will help, personally, I think yoga will do a ton - it really focuses on core strength. Also, for joints, Glucosamine-Condrioton (sp?) has helped out my knees, but its something that you have to take on a regular basis.


life is too short to have any regrets
Mar 22 2004 2:58PM
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skiierman
Posts: 28699 - Karma: -5,563
bah! your all wasting your time, luck is the key. it has prevented me from serious injury in many many occasions, whether it be landing and crashing on a 17ft. cliff to an uphill landing with only 2 inches of pow pow might I add, or bailing on 20 foot battleship rails. luck is tha way to go.


Why don't you take a long walk on a short peir.
Mar 22 2004 5:29PM
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