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go to http://www.dinsetting.com/ and figure out your basics. Then adjust it for Skier Type - if you think u r the supreme skier or just a mortal. The rest of the stuff is fixed.....weight , height, bootsole, age don't change much.
Or if u want to see the chart http://www.dinsetting.com/dinchart.htm .
These charts / setting were made for skiing on snow and carving etc.....not hitting rails hard and crash landing jumps and switch..... So decide....do u want ur ski t come off or do u want your ski to come off with part of your leg still attached to it?