Could anyone suggest a good work out that will help with next season? I have no idea where to start except run.. Should I focus on just legs, or some upper body also? Anyone currently have a work out schedule that they can recommend?
def run or bike or swim but if ur gunna do a lot of legs and core your gunna want to do atleast a little upper body to so u balance out. it helps a lot
"You put on your boots, click into your bindings, dust the snow off your skis, and head out for the chair, and it doesn't matter that you failed a test, didn't get the girl, or that your life is on a one way trip down the shitter, your world is right for the next couple of hours."