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i dont know if i have a very mild case of it but most nights i will stay awake will 2 am. no joke its like that every night. and i dont even sleep good too. its gay. so my dad is taking me to a sleep clinic to see whats up. go check out a sleep clinic maybe that will work for you.
man thats soo shitty. like i hate falling asleep that early for me. but to not sleep at all that must be so hard. + vibes.
but yea really go to the clinic my uncle did it and now he takes little blue pill that sets him for the night but doesnt put him right out. so like if there is a fire or anything he can wake up. its like a sleeping pill but not as strong bassicaly.
that used to work for me. not anymore.
ive honestly slept 2 full nights since october. other than that, im up at 1am, toss and turn, back up at 4am and then i just pace around my apartment for a bit.
sometimes reading helps too. ive got through so many books as of late but then again it only works for a few hours for me.
Look up Melatonin, its an all natural sleeping pill that is over the counter and will knock you out within 30-40 minutes, although it does give a sort of tired feeling the next morning for around 25 minutes.