ok so lately when i've been skiing when im jumping off rails and stuff my shins have been killing me and it's recently gotten worse so that i cant even run up stairs barely cause my shins hurt. some people i've talked to say that it's shin splints and some people say i've just strained a muscle. it's on the outside edges/sides of both of my shins. are there any stretches i can do to get rid or this or leg workouts or do i just need to take a week off and let them heal cause ive skied every day for like 25 days in a row. help please.