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Recovering from surgery... i need good workouts...

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kko
Posts: 336 - Karma: 49
i had surgery on both of my feet about a month and a half ago and now that i can finally start working out again i was wondering if anyone has any good tips/workouts to get back into shape for skiing....? 
Aug 18 2008 9:50PM
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Dylan_
Posts: 9824 - Karma: 1,403
workout for your feet ? rotate them in circles both left and right. foward and back and stretch them out.


if you're talking about working out in a gym, do squats
Aug 18 2008 9:52PM
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Peter.
Posts: 23796 - Karma: 13,012
squats, and anything leg oriented or core oriented.  you dont really use upper body for skiing
Aug 18 2008 9:52PM
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_steezefiend8
Posts: 659 - Karma: 271
idk what ur allowed to do but id say biking. doesnt have to be anythign extream just riding is good.
Aug 18 2008 9:52PM
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kko
Posts: 336 - Karma: 49

i need any kinds of workouts... i just need things that arent going to be too extremely hard on my feet cause they arent 100% better yet...

Aug 18 2008 9:57PM
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biG_EaSt
Posts: 575 - Karma: 15
buy a road bikee and ride like 5 mile plus a day it would be great beacuse its no impact
Aug 18 2008 10:04PM
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GhostfaceKillah
Posts: 3398 - Karma: 10
bosu balls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
m
do squats on them, lunges with your front foot on it, balance on one foot, both feet, do any standing upper body exercise on it, all of it will help strengthen your ankles










Aug 18 2008 10:13PM
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SkierX
Posts: 16253 - Karma: 538
Go to PT and asked someone who went to School for many many years about rehabilitation what good exercises would be.

Don't trust the future of your feet and health to a website.
Aug 18 2008 10:26PM
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fuckyocouch
Posts: 965 - Karma: 501
yoga
Aug 19 2008 2:10PM
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80*s4eva
Posts: 423 - Karma: 43
What happen to yo foots?
Aug 19 2008 2:57PM
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TWoods
Posts: 10014 - Karma: 8,385
biking

it's very low impact on your feet, so you are less likely to tweak anything weak from surgery while you can still work out your knees and legs.
Aug 19 2008 3:36PM
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dbchili
Posts: 2555 - Karma: 1,657
haha do not ask kids on a website for this kind of information, that is a seriously bad idea, go to physiotherapy it is a seriously important part of recovery
Aug 19 2008 3:43PM
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snochick2
Posts: 125 - Karma: 8
even us "kids" know that you should hit the pool. low impact good for everything. (unless you can't swim and sink to the bottom like a rock)
Aug 19 2008 3:52PM
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fujativeAD
Posts: 99 - Karma: 11
Slackline, it's good for your legs, core and balance.
Aug 19 2008 6:57PM
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matt.rad
Posts: 1813 - Karma: 302
Great answer. They'll help to strengthen all of the little muscles in your feet and help with your balance too. Both of which will help your recovery and skiing. Might want to wait until you've recovered a little more though before you try them.
Aug 19 2008 7:17PM
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A_T_K
Posts: 1403 - Karma: 12
definitely. slackline, road biking and lifting once in a while is great for staying in ski shape. however slacking can be hard on your feet at times, so i'd wait a while on that and bike, swim and lift.
Aug 19 2008 8:05PM
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rachael575
Posts: 1412 - Karma: 90
SWIM.... water aerobics, using hand paddles swimming laps, etc
Aug 19 2008 9:15PM
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