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Do a backflip and lincoln at the same time, the backflip gets the invert, the lincoln gets the spin. Before you try them, be really good at backs, lincolns, and flairs(back 1s).
i cant remember how i learnd them but the way i throw them is think of doing more of a flatspin sorta thing cuase that will prevent you from just doing a flip and throw backwards sortof to the side
i dunno that wasnt really that helpful sorry