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rolled ankle! need help!
hey guys i rolled my ankle last summer playing soccer. I can only move it slighty sidewards, does anyone know any techniques to help me out before i start skiing,
Two planks are always better than one.
RICE (rest, ice, compression, elevation) i roll my ankles all the time during baseball season. just ice the piss out of it, wrap it up in a thingy....whats it called...a wrap i guess, and put it up on a chair. stay off it for a while to. but if u did it last season (im guessing that was a while ago) it should be ok now, maybe u sprained it...
why do you need your ankle anyway? you dont use it with ski boots, infact i remember one time i jumped a flight of stairs and sprained my ankle so bad i couldnt walk on it. after working my foot into the boot (which was quite painful)my ankle was fine. the boot acts like a cast and gives support for your ankle. i even raced the next day
freedom, tolerance, love and peace
i rolled my ankle just the other night at a lacrosse practice when i got home i elevated it on the couch with a wrap and ice, then took some advil before i went to bed
felt fine the next morning
First one on the lift, last one off.
yo if you did it last summer and you still don't have a full range of motion, you prolly need to get it scoped to remove all the scar tissue, and you better get on it cause you'll prolly be out for like a month after goin under the knife
Get yourself a theraputic rubberband and stretch your ankle with. all you do is wrap one end of the the band around your foot and hold the other end with your hands hold as tight as you can, while still being able to move your ankle. then start to roll your ankle in a cirular motion both directions. Do this about 5 minutes each day...trust me this works to strengthen, I played college basketball and I can literally jump and land on my ankle sideways and not hurt it...
the best way to get over it is to not be a pussy
I suggest cleaning the sand outta your Vag and growing a sack.
'Arguing on the Internet is like running in the Special Olympics...Even if you win, you're still retarded'
i rolled mine last week... ive been icing it like madd... its helping
i never roll my ankle and like 3 weeks ago i rolled it bad and ever sense i keep rollin it, it will never fuckin heal
Ur Mom Productions
i do This all the time the way to get the tendons and stuff back to par is to stand on one foot (the one you sprained) for 5 minutes. Do this twice eveyday and you will notice a huge change I haven't sprained or rolled mine since i started doing this. It works
ice and advil.
Is that a fucking dress youre wearing?
Fuck the Q!
Ice it if its swollen, 15 minutes of ice on, 45 minutes off, than 15 minutes back on. Keep doing this for a few hours. Ibuprofin is good for swelling and pain, its what i use when I hurt my ankle. Thats about all you can do for an ankle sprain.
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