Welcome to the Newschoolers forums! You may read the forums as a guest, however you must be a registered member to post. Register to become a member today!
are the way to go. Just google it and you can find some easy ones to start with. I used to do these back when I was heavy into rollerblading cuz we dont have lips onto handrails and u need to be able jump like a nigguh.
while squats and other exercises can be good for overall strength and avoiding knee injury, they do very little to increase your jumping ability, including calf exercises