well, heres the deal. im on my university's water ski team, and in order to compete at a higher level... i need to build muscle. im 160, do triathalons, run a bunch, ski a ton, but don't really lift much. ive been getting into it this summer, but don't want to spend money on a gym membership (im broke, college does that to ya kiddies, save money.) i have a bench press with weights in the backyard, and have been doing the stuff i know already, and im taking some whey protein as well.
. the areas i neeed to focus on are back, shoulders chest and arms. my core and legs are solid (skiing, duh).
i have about 3 months before competition starts. any advice on working out, supplements, etc?
and no im not a bro, jsut need some help! plus karma if you do! thanks!