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March, 2024

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Workin out tips

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K2boarder149
Posts: 120 - Karma: 5
im in 9th grade and ive been doing bfs for football i feel some result but wat i want is to get rid of all the fat on me and turn it into muscle i can bench like 140 for 3 sets of 5 reps and squat 200 for 3 sets of 5 but i wanna know ways to get bigger/less fat i am 5 7 and weigh like 165

any tips or help?
Feb 28 2008 7:38PM
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K2boarder149
Posts: 120 - Karma: 5
ignore this thread wrong forum
Feb 28 2008 7:39PM
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keystoner1
Posts: 2143 - Karma: 11
do lower weight higher reps. tones you. high weight low reps adds mass
Feb 28 2008 7:39PM
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ragadytrees
Posts: 551 - Karma: 27
start walking more
Feb 28 2008 7:42PM
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notomatoplz
Posts: 1377 - Karma: 29
lol^^^^
Feb 28 2008 7:49PM
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ski_ENDUB
Posts: 2535 - Karma: 86
bump those 5 reps to like 10-12 for starters. and start running/swimming/cycling, if you want to lose weight lifting is not the way to do it, do more cardio exercises. 
Feb 28 2008 7:56PM
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poofartpee
Posts: 7436 - Karma: 1,537

if u r gym gots a stationary bike use that shit

Feb 28 2008 8:26PM
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ShadyHillGroup
Posts: 2881 - Karma: 213
just up your reps to 10-15 like said, and to loose fat run 2 days a week and just eat health, eating health helps a shitload
Feb 28 2008 8:31PM
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Alex_G
Posts: 11902 - Karma: 1,018
If you really wanna lose a lot of fat quickly, then I recommend 2 meals a day, breakfast and dinner and run 3 miles a day for about 3 weeks with NO lifting. Then after that I recommend you to start eating, really healthy, 5 meals a day with balanced protein, your greens, and complex carbohydrates. 3 big meals (breakfast lunch dinner) and 2 smaller but still hearty meals. Make sure you drink a lot of water too. Now you can start packin on the pounds for weightlifting and you will get yoked.
Feb 28 2008 8:52PM
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Dustin.
Posts: 13839 - Karma: 7,704
Ya but adding mass boost metabolism
Feb 28 2008 9:15PM
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SteezePatrol
Posts: 10281 - Karma: 36
ask your coach
Feb 28 2008 9:16PM
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mitchin
Posts: 112 - Karma: -1
 POWER SQUATS shits really good for football and use a jammer if your gym has one
Feb 28 2008 9:28PM
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