anyone else get this feeling?
im 23, i skied my first mountain day of the season yesterday at at mount snow, and im wrecked today. im in decent physical shape, i dont go to the gym or anything, im just in good shape. i dont stretch or anything before i ski, but im deffinetly gonna start this season, cause today im destroyed. i skied 140 days last season and barely felt like this ever
anyone whoes been in this situation, what different things did you do that helped? im deff gonna start stretching regularly even if im not skiing, i think more hydration would help, anyone have any suggestions activity or diet wise?