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SHIN SPLINTS how do you get ridd of em, what are any good boots for em
i just bought spk boots i cant even feel my shin splints
1) ensure your boots were fit properly(if not buy new boots)
2) stop landing backseat
3) do shin exercises to strengthen them
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Ice and ibuprofen for the inflammation, everyday
once you get them they will take time to heal. i garuntee if you land bad enough you will get shin splints in any boot. learn how to land properlly on a jump brosef. as long as you dont land backseat you should be fine in theory.
also walk around on your heals as much as you can and stretch you lower body frequently.
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i think it was my first year that did it cause
i was figuring stuff out and how to land proper
but now that i know what im doin they just havent left
n its been a while
Once you have them it is hard to get rid of them, try booster straps.
make sure your boots are super snug over your ankles/shins. BOOSTER STRAPS! and yea, don't land backseat.
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