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just got a punching bag and put it up with all my weights and shit, but after a good 30 minutes of sprawling or however u spell it, my wrist is really sore and sprained... is there anyway to eliminate this?
FORMERLY KNOWN AS 1080MAN
Stevens Pass 06-07
THE MUSIC IS NOT TO CONVERT PEOPLE AS IT WILL FIND WHO IT IS MEANT TO FIND REGARDLESS..IT WILL WAKEUP WHO IS MEANT TO BE WAKEN UP"
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wrap your wrists up so they stay straight when ur wailing on the bag
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