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yeah, just simple leg exercises weights not even needed and stretching most imprtantly. i tore my acl when i was 13 and i couldnt have an operation because of my growth plates. i had 3 months of physical therapy and i now have to wear an "over the counter" knee braced worth 850 dollars. it allows zero lateral movement in my knee but its hinged so ic an bend my leg lol dont let it happen to you
what he said