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March, 2024

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Preventing Injuries (ACL?)

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Colt45er
Posts: 1650 - Karma: 336
is anyone doing anything to prevent injuries this season?  Im terrified of it actually happening, if anyone is also like this what have you been doing.  Would ACL rehab exercises work?  do it up.
Sep 2 2007 2:03PM
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eheath
Posts: 61100 - Karma: 118,254
Stretch and keep you leg muscles strong. You could also wear knee braces if you're really worried about it.
Sep 2 2007 2:06PM
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babujib
Posts: 5039 - Karma: 104
dont think rehab exercises would work but like he said just wear a brace if your that worried
Sep 2 2007 2:09PM
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Black-Bandanna
Posts: 6680 - Karma: 1,602
^^Word to the max. The best prevention is stretching out real good before you ski.
Sep 2 2007 2:10PM
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Colt45er
Posts: 1650 - Karma: 336
yea i have noticed that stretching is key, i wouldn't wear the brace. 
Sep 2 2007 2:18PM
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Colt45er
Posts: 1650 - Karma: 336
no one else is concerned about this? any helpfull websites? huh
Sep 2 2007 5:50PM
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doublexl
Posts: 8407 - Karma: 26
maybe you could quit skiing.
Sep 2 2007 5:54PM
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unchyll
Posts: 4554 - Karma: 96
yeah my ankle is so fucked up from skiing, i really dont see how im gonna be able to walk when im old. Just eat a bunch of calcium and milk n shit
Sep 2 2007 5:56PM
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*DwC*
Posts: 1112 - Karma: 28
yea i just had my acl reconstructed on April 4 and i have just been going to the gym and shit...and yea i kinda worried about getting hurt again...because i have already fucked both of my knees up... but what ever happens happens (and my doctor said that knee braces dont even do anything for your acl, he said the best way is just to get it strong if that helps any)
Sep 2 2007 6:01PM
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fourhundred
Posts: 2760 - Karma: 21
wow.... acl? milk? umm
Sep 2 2007 7:10PM
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KarmaSkiier
Posts: 461 - Karma: 6

yeah, just simple leg exercises weights not even needed and stretching most imprtantly. i tore my acl when i was 13 and i couldnt have an operation because of my growth plates.  i had 3 months of physical therapy and i now have to wear an "over the counter" knee braced worth 850 dollars. it allows zero lateral movement in my knee but its hinged so ic an bend my leg lol dont let it happen to you

Jul 26 2008 11:17PM
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ummmmm53
Posts: 424 - Karma: 12
Usually Skiing or Ski Magazine has a preseason workout plan to prevent injuries. It's mostly stretching and low resistance training. I highly recommend checking it out
Jul 27 2008 12:19AM
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PeteyG
Posts: 2946 - Karma: 49

what he said

Jul 27 2008 2:00AM
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