there was a perfect one from colby doing them at either the grail, or mother hucker (i forget which) on sasfilms. the site's down, but maybe neil could hook up up with a copy, or someone downloaded it.
i love sw misty 7's. you see sw misty 9 thrown, but i feel like nor very many people do sw misty 7...which is a shame because it just looks soo rad. i want to learn that trick really badly. sw right misty 7 with an opp nose grab...that's where it's at.