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What Do YOU Do To Fall Asleep?
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I cant sleep at night, gimme some things to do to make me sleep
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watch tv until you just eventually fall asleep
or smoke weed
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listen to wild horses by the rolling stones
or enya
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Watching tv just keeps me awake, i dont smoke soo thats outta the question
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I heard that if you eat a banana at night that it's supposed to make you fall asleep faster and wake up with more energy. Not sure if it works but its worth a try.
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or jsut take tylenol PM or actually sleeping pills
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^ ive tried the banana thing once, do u have to keep doig it every night so it like works? Cuz i tried it once and gave up cuz it didn't work. Ive tried tea,/warm water/ warm milk, listening to music, tv, it sucks
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I put my head down and close my eyes.
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watch tv and eventually fall asleep
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i drink some cough syrup. like im supposed to take a tablespoon and ill take that and a half, puts me right to sleep.
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stay out of your bed until you're dead tired, if you try to read or listen to music in your bed then it makes it harder to fall asleep. you gotta train your body that you sleep in your bed, and nothing else.
drink some milk
beat one out
take a hot shower-- your body temp goes down when you sleep, getting out of the hot shower mimicks this, makes it easier to sleep
read a book
get drowsy
lie down
pass out
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this is going to sound stupid, but try to stop thinking, and just try feeling. like just be aware of how your body feels and relax as much as possible.
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haha ive tried this sooooooo much, becuase i know the reason i cant sleep is becuase im tihnking all the time, soo i try and just take a deep breath and relax, but the next thing i know, im tihnking bout something again. ITS A VICIOUS CYCLE!!! I SLEEP BECAUSE IM UNHAPPY AND IM UNHAPPY BECAUSE I CANT SLEEP!!
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srsly. enya 4 lyfe.
or take tylenol PM.
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yea jerking off tires you out and makes you ready to sleep.
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listening to enya just makes the night go on. seriously, its such good stuff.
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all i have to say is robotrip haha
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ok take a hard metal object and thrust your head towards it...
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Whenever I can't fall asleep I just say Fuck it. I won't sleep. Then when I have to get up at 6:30 or something, I am already awake and thustly I won't have to drag my ass out of bed. I'll look like hell all day, and I'll be tired all day too. But THEN, if you don't fall asleep all day you should be tired enough that you can fall asleep easily that night. Then the cycle just repeats.
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think about something,and then let your mind wonder. works everytime
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oh man same here. thats why tv's so great. it takes your mind off things so u can go to sleep. ive found it works best when youre watching something you want to watch on low volume, and then each time theres a commercial, just roll over & you'll prolly fall aasleep
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usually i think about how its proven that if your deprived of sleep you will fall asleep in 3 minutes or less but the average person takes 7-10 minutes to fall asleep, which is a long time to just be laying down, so i figure iv got some time to relax and then once i relax i wake up and its morning
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i heard that your not suppose to think about your day because it could be stressful
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I just close my eyes and try to think about absolutely nothing, like a blank sheet of paper. It completely empties my mind, like meditation does. If there are too many thoughts buzzing around in my head at night, I have a tough time falling asleep
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inhale for 3 seconds exhale for 3 seconds.
tense your body starting from yours all the way to your head, chest and do that a couple times. like a full body flex.
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drink a beer and smoke a bowl and you will go right to sleep
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eat some fishsticks
YUMMMMMM GIMME GIMME GIMME LEMME HAVE SOME
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When I was younger I had this poster that listed all 150 Pokemon and I would lie in bed reading each name while looking at each picture, and I usually never got to the end...I always fell asleep at Onyx.
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watch porn that apparently has a plot. Its so lame that you will get bored and fall alseep
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smoke a joint OR glass of wine OR meditate OR d) all of the above.
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tylenol pm. or convince your dr. to give you some amitriptyline
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if you can see a clock from your bed, turn it away from you so you cant.
also try sleeping in as dark a room as possible.
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open a window. It helps to be cool.
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Would have been cooler if you fell asleep at Snorlax haha
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my grandpa always says if you eat a banana before bed you will have bad dreams
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i heard someone talking about how if you eat a jalapeno before bed, it will speed up your metabolism and you'll loose weight? the girl i was with in the car said they also give you bad dreams....
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close my eyes and slowly count backwards from 10
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iv heard this is a true statement and this accualy works for me, when your laying down and trying to fall asleep think about relaxing as much as you can for one part of your body like your legs or arms, so think aobut your arms and relax them, then swtich to your legs or something else, and sometimes it works for me, also i heard eating popcorn makes you get to sleep better too
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Good call or bring a chick home aswell!
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i instantly fall asleep after i rub one out. one time, no joke, as soon as i went i was so tired i fell a sleep with the semen on my wang and stomach and woke up with dry sticky semen on me. it sucked it took a while to get off.
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