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i know a kid that went to jail for 3 years. he went in being a skinny kid around 145, hes like 6'2. he just got out and now hes 220, all he did was lift everyday.
If you lift you would think it was decent if you dont then you wasted your time. by reading the title you should have figured that out you didnt and now your wondering where your 5 min you'll never get back went. to bad