i cant crack my back sitting down but i can standing up...just go against the edge of a wall or something, stand with your back facing it and twist and use the wall or chair or whatever to help crack it around a little more
Bridge indeed, bridges (lying on your then thrusting your hips up) are the best things for your back; wall walking is good for you too, also doing bridges and then resting on your nose and crossing hands across your chest is awesome for your back and neck
Ripe is the time for the flight of plight from my mind
to escape the array of city bourne decay
bulemic, anemic, pesse-sqeemic
"in the mornings my penis rises up like a pheonix
Sometimes Im ashamed of humanity, saddened by all the failed potential. Other times, i am inspired, full of hope and faith, proud to be here now, to be apart of the struggle alongside you. It seems I never stay in one state of mind or the other, but constantly bounce from one to the other.
The High Highs, and the Low Lows
make an 'X' across your chest with your arms and have someone preferably bigger than you ceom from behind you and bear hug you.....then as you exhale, have the person behind you lift you up and then have them lean back, all in one fluid motion.
if your really stiff you can feel your back cracking like 20 tiems
One time my mom was like what are you listening to and I was like"elton john"and she was like "relly I didnt think you liked that kind of music" and I was like"featuring Tupac bitch JEA JEA" ---gunitthuggin
"ive always thought that when you die you get to do ski jumps that are all of the air that youve ever gotten in your life combined and you get the chance to do a super trick." skinlikewinter
=================================================== You got beef!? I got vegetables!
"My brother also took a shit right after that, yes, INSIDE the car in bumper to bumper traffic. He took a shit in the car, he layed down napkins all over the floor and shit all over them it was so funny." ~ec156
“When I run, when I'm high, I just forget to get tired." ~mothaeast
ijust place my hands clockwise on the opposite side of each hand oh my hip (left hand on right thigh, right on left) and twist hard
Anyway, a gas station we pass. We got gas, and ran off to get grub.It was a nice little pub in the middle on nowhere. Anywhere woulda been better. I ordered enchiladas and I ate 'em, Ali had the fruit punch.