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Creatine

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What_A_Wookie
Posts: 3231 - Karma: 21
This isnt exactly the right place to go...But im looking for more information on creatine, so i was wondering if anyone on here has ever loaded up on it...
$$$$$$The South Will Rise Again$$$$$$


I killed your cat, you druggy bitch!! I thought it would bring closure to our relationship!!!- Boondock Saints

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Jun 17 2003 5:47PM
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221
Posts: 3488 - Karma: 11
the only way you are gonna get big is to lift the damn weights. creatine is like a spoiler on a Hyundai Excel.

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Jun 17 2003 5:51PM
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What_A_Wookie
Posts: 3231 - Karma: 21
well...i already lift...so...

$$$$$$The South Will Rise Again$$$$$$


I killed your cat, you druggy bitch!! I thought it would bring closure to our relationship!!!- Boondock Saints

'hahah oh god lag wagon you aregetting gayer by the day' - dspin7x
Jun 17 2003 5:52PM
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DrPepper
Posts: 4130 - Karma: 11
creatine will only help if you step up your lifting habit. it just lets you heal quicker (soreness goes away sooner), so you can work out more. you will have to do this for it to work. plus drink buttloads of water or you will dehydrate and cramp badly...
-The DR.-
Jun 17 2003 5:54PM
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What_A_Wookie
Posts: 3231 - Karma: 21
Isnt that the purpose of Whey though? I thought creatine was for size
$$$$$$The South Will Rise Again$$$$$$


I killed your cat, you druggy bitch!! I thought it would bring closure to our relationship!!!- Boondock Saints

'hahah oh god lag wagon you aregetting gayer by the day' - dspin7x
Jun 17 2003 5:58PM
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Lateralis
Posts: 1228 - Karma: 331
actually,,,, creatine puts water behind your muscles so when your on it,you may start to get a big increase in size depending on the brand of it cuz some are better but as soon as you stop,you shrink and it sucks,if you wanna grow in mass and keep it,i suggest a massive weight gainer and some glutamine cuz glutamine repairs the muscles while you sleep so you grow faster


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Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

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Jun 17 2003 6:23PM
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What_A_Wookie
Posts: 3231 - Karma: 21
thanks

$$$$$$The South Will Rise Again$$$$$$


I killed your cat, you druggy bitch!! I thought it would bring closure to our relationship!!!- Boondock Saints

'hahah oh god lag wagon you aregetting gayer by the day' - dspin7x
Jun 17 2003 6:28PM
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DrPepper
Posts: 4130 - Karma: 11
whey=protein protein=size
-The DR.-
Jun 17 2003 6:38PM
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alpentalik
Posts: 7364 - Karma: 110
ya, stick with whey...its a little more natural, plus it doesn't make your shit bloody


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Jun 17 2003 6:49PM
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yeti
Posts: 6335 - Karma: 17
have any of you actually used creatine?

I fucking love the stuff. When used properly it works awesome. The only problem i have is consuming enough protein cuz i HATE the taste of the whey shit.

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Jun 17 2003 7:03PM
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Itsbackfliptime
Posts: 18901 - Karma: 75
then drink lots of milk. Its good for the bones too.

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Jun 17 2003 7:10PM
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Lateralis
Posts: 1228 - Karma: 331
yeti,ive been on lots of creatine,i used cell tech which is wicked creatine and i gained 10lbs in one week with it,i used two bottles of interactive micronized creatine and one bottle of dymatize creafizz,the creafizz worked the best


President of the OTC!

Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

**NEWSCHOOL UNDERGROUND**
Jun 17 2003 7:27PM
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Matty.
Posts: 9458 - Karma: 105
i dont trust it!

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Jun 17 2003 7:29PM
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Lateralis
Posts: 1228 - Karma: 331
its bad for the liver,i havent used it for quite sometime,whey only has like 20 some g's of protein in one serving,the shit im on right now has 54 g's of protein in one serving


President of the OTC!

Everybody, Lateralis drinks alcohol and smokes marijuana cigarettes. You're burned now, Lateralis! - halo

'ive been shavin since i was in 5th grade, yea the girls made fun of me then, but now they grovel at my feet just to pet me' - Alex aka Ds91260

**NEWSCHOOL UNDERGROUND**
Jun 17 2003 7:31PM
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What_A_Wookie
Posts: 3231 - Karma: 21
Yeti - I have GNC chocolate whey, and it tastes pretty damn good ---low carbs and lo0w sugar, so its not for bulking
$$$$$$The South Will Rise Again$$$$$$


I killed your cat, you druggy bitch!! I thought it would bring closure to our relationship!!!- Boondock Saints

'hahah oh god lag wagon you aregetting gayer by the day' - dspin7x
Jun 17 2003 8:36PM
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petek
Posts: 8762 - Karma: 12
its not a drug by defination, and it really does help building muscles.


Palestine?
Jun 17 2003 8:50PM
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BigPerm
Posts: 1134 - Karma: 13
just get whey and glutamine, and when you make the whey drink put whatever amount of glutamine it says to put in your drink. glutamine helps loosen muscles. that way you recover faster, and are less sore. and this way you dont get all bloated and shit from creotine, like most people do, cause that shit can just make you look fat.
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Jun 17 2003 9:20PM
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gravteck
Posts: 2390 - Karma: 13
What do you mean Whey is more natural, cause it's in your food naturally? Creatine is already in your body. I use the stuff 3 months on, and 3 months off, and I also take whey. Creatine does keep your cells hydrated but it also speeds up the production of ATP and ADP in the body which allows you to be able to push yourself harder. You still have to lift with creatine, it doesn't do the work by itself. When I started on Whey and Creatine, I put on about 14 lbs of muscle, it works well. I've been off it now for like 7 weeks though and I have had some weight drop off. But my diet hasn't been great.
Jun 17 2003 9:29PM
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AppSkier
Posts: 4797 - Karma: 86
my biology teacher gave me some reason of how creatine does someting crazy like screw with your dna or something. i didnt really listen


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Jun 17 2003 10:31PM
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