Knees

too many bj jokes to pick just one

thank you

i'm sure 99% of this site knows that jon gets laid more than 99% of this site. --strode420

i know a few just becasue i had to take physio for my knees last summer...lay on your back and have you right led bent like u are going to do a sit-up....then you take your left leg and put it straight up, while pointing your toes down to you...hold you leg with both your hands and try to pull you tes towards your head without bending you knee because it should be straight...count to ten and then switch and do the same for the other leg...do this 5 times each...
another one in lay on your stomach and pull one of your legs up and grab it wth your hand and flex it towards your bum-bum....this will work on your knee flexability...again count to ten and switch your hands/legs to work the other leg...
and the other ones u need weights for so dont worry about those...also always stretch your lower body and do lots of running to build up your shins/calves to help prevent shin splints and do lots of joggin/running/sprinting...HAVE FUN!!!

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NUFF SAID

knees are easily the worst invention ever

--------------------------------
-Jon

go to jibij

so running does help a lot.........yeah i think i might start working out in a gym i gotta work on my calves and shins cause about half way through the season my legs kill

i'm sure 99% of this site knows that jon gets laid more than 99% of this site. --strode420

another way to stop shin splints is to ice them after a hard day of skiing

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NUFF SAID

straight leg raises which are pretty self explanatory, jus do them really slowly to up the difficulty and lots of hamstring streches will help you stay pain free

Republican and proud of it.
Member 6834
i want to ride in a kangaroos pouch -i_am_a_skier

go to physio


"Why would you sneak out in grade 4? To trade pokemon?"
"WTF is she doing, fucking idiot"
-eastAR5

quad hamstrings are like the most important, do squats

no me gusta acls


"can anyone do a backflip, im new to two tip skis"-bikeobsession

also known as pussyfooter

ad weights after doing it for a longer time

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NUFF SAID

ya luc knows his shit



"Why would you sneak out in grade 4? To trade pokemon?"
"WTF is she doing, fucking idiot"
-eastAR5

Do all kinds of leg presses, squats, ham curls. These exercises strengthen the muscles around your knee making your knees stronger. Do the squats and presses properly (dont go too low) otherwise bad for your knees.

yeah if you go too low for squats it hurts soo bad

i'm sure 99% of this site knows that jon gets laid more than 99% of this site. --strode420

I just had an recunstructive surgery on my knee adn physio was way to slow because i wanted to be ready for the season. So i just hit the gym on my own and started doing squats. My knees can take a beating now. If your knee hurts when going too low you should try less weight because its not always how much you can do but sometimes how much of one weight you can do.





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