a hip flexor is the muscle that connects your thigh with your upper torso, it helps lift your leg up when you do high knees and things like that. it's the thing you stretch when you put one knee on the ground and the other foot on the ground and lean forward. it's really important for athletes, sprinters especially and i imagine it's quite important for skiing, moguls especially. i hurt mine fucking around at the park trying to do a back flip on the grass. it's feeling a lot better today after icing it and taking some alleve. I'm thinking about a week until i'll be back running, but i'm going to be light on it for a few weeks.
'it's like that, and that's the way it is.'
Jam Master Jay will be missed. Legends never die, they just change forms.