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March, 2024

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Trying out for school soccer team

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Annabelle
Posts: 647 - Karma: 10
im trying out for the varsity team, but im comin back fomr a broken arm so i need to get back in shape. any tips on how i can get my core strength really good?

if guns kill people then i can blame my pencil for spelling mistakes -Larry the Cable Guy-
May 5 2005 5:21PM
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kykelly05
Posts: 1295 - Karma: 11
long runs to get ur endurance up and get in the weight room

May 5 2005 5:28PM
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Itsbackfliptime
Posts: 18901 - Karma: 75
your season is just starting? Our girls soccer is winding down.

Mac 'n' Steeze Movie Mac 'n' Steeze Trailer
May 5 2005 5:51PM
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skitolive123456789
Posts: 1465 - Karma: 10
^ yea same with our town

____________________________ badonkadonk
May 5 2005 5:53PM
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Jenna1106
Posts: 3012 - Karma: 10
RUN ANNIBUS RUNNNNNNNN

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high north session 3!!
May 5 2005 5:56PM
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MdanteL
Posts: 1142 - Karma: 16
soccer... isnt that in the fall??

East Coast.
May 5 2005 6:30PM
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~Cork_1080~
Posts: 2212 - Karma: 5
take long runs on a regular basis and breathe through your stomach, it will help develop core stability and endurance.

May 5 2005 6:45PM
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3ski6guy0
Posts: 9201 - Karma: 132
for soccer you just need to run a lot and lift weights but focus mostly on your legs

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-Jon

go to jibij
May 5 2005 6:52PM
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thecoyote
Posts: 1937 - Karma: 14
Practice your volley shots. They are sweet to be able to nail. Watch Chelsea FC play some games too.

May 5 2005 7:18PM
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LINE109
Posts: 31 - Karma: 10
You need to do sprint workouts after you start buliding up you endurance because during game its mostly changing your speed and sprinting to the ball. So start working in some pick ups in your long runs.


Whatever women do they must do twice as well as men to be thought half as good. Luckily, this is not difficult.
May 5 2005 7:20PM
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Skipig25
Posts: 10729 - Karma: 256
situps with a medicine ball. helps for throw-ins also

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Ski. Eat. Sex. Sleep. Ski. What else is there?
May 5 2005 7:30PM
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tricksterboardin
Posts: 662 - Karma: 10
id say sit ups and chin ups and laps for overall body strenght


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i am Sum Ting Wong praise me- Sum Ting Wong july 5th 2004
CANADA KICKS ASSS
May 5 2005 7:43PM
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sacchettiadam
Posts: 2930 - Karma: 31
and a healthy diet will help big time. stay hydrated before your tryouts



red bull, it gives you wings!
May 5 2005 7:46PM
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HAM*
Posts: 5127 - Karma: 24
^nice icon. when i play my coach shits his pants if the middys are not in shape, so typically 1-2 weeks before the season starts, i do runs starting at 1 mile, and ending with 6 miles on the last day before camp. sprinting is important but, you get that during practice. so i would say just do long runs to cut the summer fat, and drink more water than your body can hold, very important. and don't eat shitty food like mcdonalds, hell it don't even taste good! Good luck in try outs.

NS BIKERS like a Samuel Adam's beer, always a good decision. plus you guys had me at blood and semen.
May 5 2005 7:53PM
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St.Steezy
Posts: 4228 - Karma: 20
what position are you going for cuz it all depends on that.








NS SKATEBOARDERS UNITE
May 5 2005 8:54PM
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Annabelle
Posts: 647 - Karma: 10
im trying out for keeper, and i have about 2 and a half months to get in shape

if guns kill people then i can blame my pencil for spelling mistakes -Larry the Cable Guy-
May 5 2005 9:03PM
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~Cork_1080~
Posts: 2212 - Karma: 5
well good luck

May 5 2005 9:09PM
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12ParkRat60
Posts: 3480 - Karma: 61
start with a 3 mile run 6 days a week at a good pace, do situps unitll you cant bc ur cramping 2 bad, push ups till ur arms feel like shit, if you do this for 2 weeks you should be in good enough shape

A hand jobs a mans job, yo jobs a blow job
May 5 2005 9:10PM
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k2yeags
Posts: 2320 - Karma: 27
crunches!!! lost of crunches

pluss a real good goal to set is 2 miles in under 12 min

it take a lot of work

- - - - - - - - - - boom
May 5 2005 9:30PM
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kkskishv
Posts: 1061 - Karma: 9
well if you're trying out for keeper...

when you're doing ball drills.. use a medicine soccer ball.. i dunno my coach has some and i use them when i'm at goalie training. they're good..

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*karen

-holiday-valley-freestyle-
May 5 2005 9:34PM
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ryan.c
Posts: 6592 - Karma: 14
yeah wtf its a fall sport for school anyway, but anyway do crunches, leg lifts 6inches above the ground for atleast a 1-2 mins is good, wall sits (sittin on an imaginary chair w/ legs parallel with the ground/floor) for 1.5-3 mins is good, hmm wut else do stuff like reppin distances and doin em under a specific time ex. today for track we did 12 400's under w/e time our coach told us to do with a min rest between each one land ots of runnin do long runs like 60 mins which will keep the extra speed you gain, also hill sprints will get u faster but u need to do the long 60-70 min runs to keep your speed up, if ur gonna rest i wouldnt do it for more then 2 days otherwise ul start to lose the speed you gained

see how that works for you

also for your arms easiest thing is pushups:wide, normal n ones where u make a triangle with ur thumbs n pointer finger-multiple reps

May 5 2005 9:38PM
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k2yeags
Posts: 2320 - Karma: 27
1 - 3 min on the wall sits? go for 6-7 trust me its possible

we did them every day durring the ski season! then once soccer is over you will be avle to ski all day without feeling anything

- - - - - - - - - - boom
May 5 2005 9:40PM
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evilninja
Posts: 1069 - Karma: 10
shoot some 'roids

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HACIDIC JEWS ARE SOOO HOT RIGHT NOW!!!
May 5 2005 9:42PM
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k2skierec
Posts: 589 - Karma: 10
just do a shitload of running like 4 miles a day and you should be fine

May 5 2005 9:42PM
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St.Steezy
Posts: 4228 - Karma: 20
nice, keeper's my position as well. I love it everbody else has to run and crap on my team while I just do tactics and shit.








NS SKATEBOARDERS UNITE
May 5 2005 10:10PM
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4frntmorrison
Posts: 660 - Karma: 10
our soccer ends saturday but anywho in the begining of the year we had morning practices and we ran 4 miles every morning, so im guessing runnings a good idea.

*NS SKATEBOARDERS*
May 5 2005 11:06PM
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Tolz
Posts: 1882 - Karma: 27
chlesea...too bad they missed the treble. that would have been sick!

"Hey guys, Chad fell down."
May 6 2005 12:19AM
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